Can’t sleep? Check out these tips

Can’t sleep?

We all have moments where we can’t sleep. Either because we have to much on our minds or we can’t get comfortable. Or like in my case, has family members in the house who snores like crazy!

So I want to give you some things that has helped me

  • Fan app low, medium, high. I go to sleep with this every night! (Free)
  • My Noise– This has tons of background noises to choose from. It has an app, and you can also use it on your computer. (Free to download, but have to buy low-cost sounds website is free, however.)
  • Fluidity HD– Colorful colors go all across your screen and you can finger motion with your hand. (Free)

Last but not least, I found this video the other day, and it is so relaxing! If you leave your phone plugged in all night, or just listen to this before bed, it might just get you in that state of sleepiness.

Can’t sleep

Another thing that has helped me is reading the Word, or praying to Him. Sometimes He wakes us us just so we can spend time with Him.

Psalm 4:8 In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.

May you rest tonight and every night in the loving hands of your Heavenly Father.

I would love to meet and talk with you all. I’m only a  click away when you need to talk!

Blessings,

Allison Anderson

Author Of

Can't sleep

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Can’t sleep Outside sources

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2 thoughts on “Can’t sleep? Check out these tips”

  1. Thank you for this article. I copied the link and put it on my website. Sleep ailments affect many of us, myself included.

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