weight loss journey journal weight loss journey blog

My Weight Loss Journey Journal and Featuring a Fellow Blogger

My Weight Loss Journey Journal

This week has been wonderful. Between NOOM and Fitbit they both kept me on track. I know I need to do this, I need to be healthier. God has plans for me and my family and I need to do my part. What I have been doing is getting as much walking in every hour and monitoring my calories daily. NOOM has me eating less than 1600 calories a day. So far the results are that I lost about 8 pounds. But this will not show on my weight loss profile in our community.

Profile in our community? Huh? What? Yes, I added a front in login for those who would like to join me. Once you sign in you should be directed to a page that you look to the left menu you will see weight loss tracker. For ever 5 or 10 pounds you lose you will earn a badge reward. Plus if you answer the questions I send out when you sign up for membership you could blog your weight loss journey journal on this site.

weight loss journey Journal

weight loss journey journal
drawing of a woman overweight and foods she eats on one side. On other side is same woman at healthy weight and foods she eats now.

We can make this fun, add groups, challenges, games as we all encourage each other to health. I am up for any ideas you could have. Maybe share healthy recipes, or ways to eat healthy when cannot cook, or how to get exercise in when busy or in a lot of pain. The ideas are endless and I would love to hear them all.

My goal is to be as open and honest about my journey as this blogger is:

Weight Loss Journey Journal Outside sources

The Truth About Weight

Mayo Clinic

What Does a Healthy Christian Look Like? — Think Eternity
May 23, 2016 Healthy Christians love to do life and grow together with other Christians. If a Christian can’t seem to get along with others, then they are …

Fit+Faith International – Christian Women Getting Healthy …
The #1 place for Christian women worldwide to be empowered and equipped to live healthy in their Mind, Body & Spirit, in Jesus’ name.

Get Healthy Page — Faithful Workouts | Christian Fitness
Menu plans, grocery lists and cooking videos; Faith & Fitness Calendar to make getting healthy simple! Podcasts so you can take us with you on your walk, bike, …

Christian Healthcare Ministries | Healthcare cost sharing ministry
Christian Healthcare Ministries is a faith-based healthcare cost solution for Christians in … Heartfelt Magazine Stay up-to-date on the latest in CHM news, health info, …. Get an instant quote and compare program costs for you and your family.

Medi-Share Review 2019: Christian Health Insurance Alternative
Oct 30, 2018 As I said, it’s a Christian health sharing ministry, which means it isn’t …. More than anything else, it’s mostly a matter of getting comfortable with …

Healthy Christian Mom – Faith~Family~Health
Faith, Family, Health, Kids, parenting, Mom, Christian.

Top 10 Christian Books on Healthy Living – Sharefaith Magazine
The combined research from these Christian authors proves that God’s way of … “ Our research has revealed that people getting healthy together, lose twice as …

There’s A Christian Alternative To Health Insurance, But It’s Not For …
Jun 1, 2017 For a growing number of Christians in the US, faith-based health care … Bet and Erik scrambled to get coverage for Zain under Medicaid in …

The Diet From God – The Atlantic
Nov 26, 2013 For centuries, Christians have followed the Bible’s example by going hungry for … Why Europeans Don’t Get Huge Medical Bills … After 10 days, they grew healthier and stronger than the Babylonians, and his diet became a …

Strengthen Your Faith Through Physical Exercise | Desiring God
Jun 9, 2014 Both bodies and souls are important to the Christian. … parts, and that the health ( or sickness) of one can influence the health (or sickness) of the other. … But actually getting to the exercise — actually picking ourselves up to …

Advertisements

Would love to hear your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!
%d bloggers like this: