noom diet

NOOM Diet and What I Think of It

NOOM Diet

For so many years I have tried so many ways to lose weight. Everything failing me, or I failed at everything. Between my depression, lack of motivation, low self esteem, and just all out not thinking it is worth it. I just kept gaining weight. Always blaming it is my knees fault. When in all reality it was my fault. Now comes the NOOM Diet.

NOOM Diet is more than just a diet. They provide motivation. They give you facts and figures as to why it is hard to lose weight. How our hormones, fight against us. They are truthful and let us know it will not be an easy slide down the scale. We are told to find other ways to measure our success than the number on the scale. All this to change our thinking and relationship with food and our health.

I am 5 weeks into my NOOM Diet and I lost a whopping 20 lbs. But over the weekend it was 4 of my adult children’s birthday. I took a break for it. I gained back about 10 lbs. I know though that if I could lose those 20 lbs I can keep going down even more. NOOM keeps me motivated with daily readings, a goal coach and a group. I log every meal and have a calorie limit. It tracks my exercise through my Fitbit. (that is when I am wearing my Fitbit hehe) I tend to take it off because when I am crocheting it counts each stitch as a step! Um, skew my numbers much?

noom diet
Some healthy food

Through NOOM and their daily readings I learn how to eat and be with people eating my trigger foods. They recommend that I do not do what the crowd does, but be proud of doing something healthy for me. That is ok to stand out and be different, that I am thinking and caring for me. This is a different sort of diet, this is a whole new way of thinking.

I would like to offer up another bloggers story about NOOM Diet. What her thoughts are on it. MY NOOM LIFE

Outside sources

NOOM

What Is Noom—And Can It Help You Lose Weight?

Is Noom the Weight Loss Trend That Might Actually Work?

Christian Weight Loss: How to Start Losing Weight With The Power …
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(1) 7 Weeks to Christian Weight Loss, Healthy Eating, & Fitness
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The Ultimate Guide to Christian Weight Loss | Grace Filled Plate
Christian weight loss is based on putting God first. Not because we have to but because we see our personal pursuits are getting us nowhere. We place our …

Take Back Your Temple | Christian Weight Loss
Take Back Your Temple is the Christian weight loss program that helps you overcome your weight loss barriers through God’s power and Biblical principles.

Top Ten Christian Weight Loss Programs – Cathy Morenzie
Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and …

Revamped Weight Loss Guide Takes First Place | CBN.com
CBN.com – For many who struggle with weight and healthful living issues, … hundreds of thousands of Christians have achieved lasting weight loss through First …

Christian Weight Loss Programs | Livestrong.com
Since the Weigh Down Workshop got its start in 1986, Christian weight loss programs have proliferated, adding faith to what can be an academic process of …

How should a Christian view weight loss? What does the Bible say …
Answer: While nothing in the Bible specifically addresses obesity and weight loss , there is much in God’s Word about the importance of our health and of taking …

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